Top 10 Health Benefits of Elderberries

Health Fitness Revolution (Houston Fitness Blog) 1/26 1:55A Health Fitness Revolution

You ve heard of strawberries, blueberries, and raspberries, but have you heard of elderberries? There are lots of varieties of elderberries and all are delicious and good for you too! Tired of the...

The Health Benefits of Deep Breathing (and 4 Easy Techniques!)

Health Fitness Revolution (Houston Fitness Blog) 1/24 1:40A Health Fitness Revolution

Breathing is a natural and involuntary action that happens in order for our bodies to take in and release air. It is a required action that helps our bodies function through everyday life. Breathing helps our respiratory system move oxygen in and...

Harris County Attorney Christian D. Menefee: A Fierce Advocate for Justice Amid President Trump’s...

Houston Style Magazine (Health) 1/23 4:45A Francis Page Jr.

As the political winds in Washington shift under President Donald J. Trump’s second term, the first days have already unleashed a wave of policy changes that are reverberating across the nation—and especially in Harris County. Among them is an...

Health and Hope: Free Mammograms, Vaccines, and Screenings at MLK Health Center

Houston Style Magazine (Health) 1/23 4:25A Francis Page Jr.

Mark your calendars, Houston! On Saturday, January 25, 2025, the Harris Health Martin Luther King Jr. Health Center is rolling out the red carpet for community wellness. From 10 a.m. to 2 p.m., this Health and Wellness Fair promises more than...

Top 10 Foods for Healthy Bones

Health Fitness Revolution (Houston Fitness Blog) 1/23 12:00A Health Fitness Revolution

Our bones need to built up when we are children and remain strong throughout young adulthood. As we hit our 30s, they slowly begin to thin out. In women, this process accelerates after menopause, but there are ways to put on the brakes. One of...

10 Things To Do To Keep Your Brain Happy and Healthy

Health Fitness Revolution (Houston Fitness Blog) 1/4 11:48P Health Fitness Revolution

Puzzles: Recreate starry night , or get lost in a space puzzle . The possibilities are endless. Learn a new word: When we learn something new our brain s physical structure is changed . This is a good...

Top 10 Healthiest Indoor Plants

Health Fitness Revolution (Houston Fitness Blog) 1/3 12:47A Health Fitness Revolution

Plants have a ton of benefits: they purify the air, absorb carbon dioxide, improve your focus and increase your pain tolerance. As most Americans practice social distancing and quarantines to curb the...

The Most Bioavailable Forms of Each Vitamin

Health Fitness Revolution (Houston Fitness Blog) 1/2 12:52A Health Fitness Revolution

Do you ever wonder why there are so many different forms of vitamins on the market? And how do you know which one is best for you? Well, we ve got the answer for you! Different vitamin forms have differing levels of bioavailability which refers...

10 Tips to Stay Positive In the New Year

Health Fitness Revolution (Houston Fitness Blog) 1/1 2:42A Health Fitness Revolution

2020 was a tough year for everyone, filled with loads of negativity. Moving into the new year is the perfect time to reset, and change your outlook. 2021 has so much to offer, and we want to help you stay positive throughout. Focus on the positive...

Top 10 Healthiest Nuts To Add To Your Diet

Health Fitness Revolution (Houston Fitness Blog) 1/1 12:22A Health Fitness Revolution

Do you need a healthy source of fat and protein? Try out these nuts next time you are at the grocery store, which are especially beneficial to vegetarians or vegans. While peanuts are the most popular, there are many different types of nuts out...

Top 10 Health Benefits of Sea Moss

Health Fitness Revolution (Houston Fitness Blog) 12/31 12:41A Health Fitness Revolution

Seaweed, a miracle food. But wait, what if I told you that seaweed is actually a type of algae? Sea moss is a type of seaweed, specifically known as Irish moss or red algae. Sea moss is commonly yielded to extract carrageenan which is a frequent...

10 Benefits of Cutting Down on Alcohol

Health Fitness Revolution (Houston Fitness Blog) 12/29 1:24A Health Fitness Revolution

There are studies that explain how consuming alcohol in moderation can be beneficial for us. For example, drinking a glass of wine each day during dinner can benefit your overall health, including...

Top 10 Health Benefits of Cupping

Health Fitness Revolution (Houston Fitness Blog) 12/27 1:48A Health Fitness Revolution

Cupping is one of those techniques you don’t hear about every day. It’s an ancient form of alternative medicine, using cups as suction on select parts of your body to reduce pain, inflammation in muscles, and to relax. The thought of cups attached...

Top 10 Benefits of Wheatgrass

Health Fitness Revolution (Houston Fitness Blog) 12/24 12:45A Health Fitness Revolution

Wheatgrass is an incredible nutritional wonder because it is a nutritionally complete food, offering the full spectrum of vitamins and minerals, and it can be used to treat many health conditions. It...

Top 10 Healthy and Active Vacations to Take!

Health Fitness Revolution (Houston Fitness Blog) 12/22 12:05A Health Fitness Revolution

Whether you are currently planning a vacation for this summer or considering one later on, incorporating activity is important to staying on track and a fun way to explore new territory. A great new...