Top 10 Health Benefits of Dodgeball

Health Fitness Revolution (Houston Fitness Blog) 4/22 6:44A Health Fitness Revolution

Dodgeball is one of the few sports that many of us have been playing since elementary school that has turned into a competitive sport with a huge number of enthusiasts! Not only is dodgeball a fun...

Top 10 Best Adaptogens

Health Fitness Revolution (Houston Fitness Blog) 4/21 3:46A Health Fitness Revolution

There are many supplements and medications on the market that can aid the human body. Whether it be mental or physical issues, there seems to be a pill for everything. Nonetheless, there are those that prefer a more natural route. A simpler and a...

8 Mental Health Boosts from Exercise

Health Fitness Revolution (Houston Fitness Blog) 4/19 11:03P Health Fitness Revolution

Mental health is an essential component of any lifestyle and should be prioritized. Mental health affects all branches of life including work, relationships, fitness, etc. and is the key to staying...

Top 10 Health Benefits of Board Games

Health Fitness Revolution (Houston Fitness Blog) 4/19 1:25A Health Fitness Revolution

Those old board games collecting dust on the top of your closet could be the key to keeping your mind active and healthy while social distancing during the Coronavirus pandemic. Board games entertain and bring people together through competitive...

Top 10 Health Benefits of Sleep

Health Fitness Revolution (Houston Fitness Blog) 4/18 9:48A Health Fitness Revolution

Over 30% of Americans don’t get enough sleep. They’re easy enough to identify: lethargic, forgetful, and always with a cup of coffee (which perpetuates the cycle of poor sleeping habits), they live...

Ancient Wisdom, Modern Wellness: Ayurvedic Immune-Boosting Recipes to Thrive

Health Fitness Revolution (Houston Fitness Blog) 4/18 8:06A Health Fitness Revolution

In the quest for optimal health, nourishing our bodies with wholesome, immune-boosting foods is essential. Embracing a holistic approach to wellness, we recognize the interconnectedness of mind, body,...

Sisters Network® Inc. Hosts 14th Annual Stop the Silence 5K Walk/Run in Downtown Houston

Houston Style Magazine (Health) 4/18 7:04A Lisa Valadez

Sisters Network® Inc. hosts its 14th Annual Stop the Silence 5K Walk/Run in downtown Houston.

Embracing Earth Month: Celebrating Wanjiku Wawa Gatheru s Environmental Advocacy

Houston Style Magazine (Health) 4/17 8:20A Francis Page Jr.

April in Houston marks not only the bloom of bluebonnets but also Earth Month, a time when we turn our eyes to the guardians of our planet. Among these champions is Wanjiku "Wawa" Gatheru, an inspiring figurehead in the fight for environmental...

10 Health Benefits Of Jalapeños

Health Fitness Revolution (Houston Fitness Blog) 4/15 8:16A Health Fitness Revolution

Jalapeños are a popular pepper known for their spicy kick and ability to enhance the flavor of many dishes. But did you know that these fiery peppers are also packed with nutrients and offer a range...

Top 10 Healthy Hair Care Products on Amazon

Health Fitness Revolution (Houston Fitness Blog) 4/15 6:16A Health Fitness Revolution

Finding the perfect hair care products that cater to your specific needs can be a challenging and time-consuming task. With countless options lining the grocery store aisles, it s easy to feel...

The Joy of Dancing: Mental Health Benefits

Health Fitness Revolution (Houston Fitness Blog) 4/13 3:34A Health Fitness Revolution

“5,6,7,8…DANCE!” In a world where stress, anxiety, and depression are prevalent, finding effective and enjoyable ways to promote mental well-being is paramount. While traditional forms of therapy and medication play crucial roles in mental health...

Mastering the Art of Korean Beauty: Top 10 Products That Promise Skin Perfection

Health Fitness Revolution (Houston Fitness Blog) 4/12 7:16A Health Fitness Revolution

?????!(annyeonghaseyo!) In recent years, the world of skincare has been captivated by the allure of Korean beauty products. Heralded as the epitome of innovation, effectiveness, and luxury, Korean...

Social Media Wellness: 5 TikTok Health Trends You Need to Know

Health Fitness Revolution (Houston Fitness Blog) 4/11 6:49A Health Fitness Revolution

In an era where social media holds significant sway over our daily habits and perceptions, TikTok has emerged as a potent influencer, particularly in matters concerning health and wellness. With its...

Cultivating Success: Paris Williams Journey From Seeds of Opportunity to Culinary Stardom

Houston Style Magazine (Health) 4/10 7:57A Jo-Carolyn Goode

Opportunities in life are few and far between, so when one arises, seizing it is paramount. For high school senior Paris Jordan Williams, the future seemed uncertain until Prairie View A&M University presented her with an offer she couldn't...

Houston Awaits the Arrival of the Legendary Red Chickz Nashville Hot Chicken!

Houston Style Magazine (Health) 4/10 7:46A Francis Page Jr.

Excitement simmers in Houston as the renowned Red Chickz gears up to introduce its signature Nashville hot chicken to the Bayou City. After captivating diners in Los Angeles with its unique blend of spices and perfectly crisped chicken, Red Chickz...